This is a great workout :)

No, that's not the way it works. You start with your 4-6 rep max and do continuous descending sets. In other words you remove a little weight when you top out until there is no weight left on the bar. There are no rest breaks in between. You should have a problem standing up after you finish. Going down stairs is impossible.

Trust me, it's absolutely the most grueling quick workout you can do. You will throw up at least the first few times.

I take it back. Not sure what that is.. but its ON his bicep there...

Anyway after reading this guys page a little closer, I doubt he uses anything more than what he sais he does in the logs.

its probably stretch marks, he probably got them from losing that kind of weight that fast

I think hes my new hero.

it IS incredible how he goes from a chunky loser to a pimp with an 8-pack

Thanks!


Btw, anyone here is counting their calories?

I need 2400 daily... Thats pretty hard to reach... unless I go for some rich deserts or junk foods...




ps. Anyone taking Glutamine here?

that protein ball recipe sounds good man....how many of them balls you take daily, and do you take them right before workout? I started working out a month ago, abotut 3-4 times a week, I have never took any protein drinks and shit, just powerade ha....

throwing up means you overdone it. i use drop sets on leg press sometimes, but its only when i have a friend around to take the plates off.

the 20 rep squats work much better. around 15 your legs are burning. great way to start a work out because you're just exhausted after that.

i take glutamine

Most of the shakes say to drink like 2 to 4 a day. and myoplex Tropical Fruit Flavors are the best tasteing out there 42g of protien per shake + whatever the milk gives you.

i mix it with water

i used to too, but now I know better

try this, 40g of choc protein powder, 2 cups mik, 1/4 cup ice , whole babana, and a spoon of peanut butter.. now that is good shit

oh yeah blend it, dont try to mix up with a spoon :)

i eat AT LEAST that much every day. i was doing over 3500 when i was taking weight gainer shakes. go to gnc and check out some weight gainer. rich desserts or junk food isnt good for you. if you want something high calories try peanut butter. its loaded with calories and is also good for you.

i dont eat them religiously. its just something i make and eat for dessert or whatever when i feel like it. i'll make like 2 recipes at a time and freeze all of them but about 10 small balls and take them out of the freezer as i need them, because they dont last. you dont need any protein if you're getting the correct amount, but im guessing you arent getting the correct amount. you want at least 1 gram per pound a day, no more than about 40 grams of protein at a time. i dont eat those protein balls just for the protein, they taste great too.

Here is a result of one month's work on Max-OT with minor changes.

http://www.ultrapatch.com/img/workout_01.jpg

me neither... also, i don't see a penis

dude ur lats look much bigger, and the middle of your back is much more defined and striated... I think your doing great!

some cool stuff here. i definitely want to get lifting again. i've decided this summer i'm getting back into shape. well, it'll probably take more than this summer to get where i ultimately want to be, but i've pushed myself into getting a lot better.

i'm probably not eating perfect. i should be eating more, i usually eat about 3x/day, sometimes some snacks in between. but, i am eating MUCH healthier than i have been.

although i am curious, how important is it to hit your target calorie/fat intake per day? i have no idea how many calories i'm eating, but fat wise i'm probably right now around 15g/day, roughly. and, is starchy stuff really that bad for you? i've been eating a lot of rice and pastas.

for excercise, i got out jogging/walking at least once a day, for a little over a mile. sometimes i go 2x/day, but i've only been doing this for a couple weeks, so i don't want to overdo it yet. but, i have started to see some good results already. and i'm more driven now when i started. it's also an excellent mind-clearer and stress reliever. it's amazing what it can do for the mind. sometimes lately i've been going bezerk, then i go out for a run and i come back considerably more calm and clear-headed than when i left.

i want to get back into the gym, but i think i'll wait until i get closer to my target wieght. i think it will be better to get my diet properly adjusted and lost the weight before putting it back on - wether it's muscle or not.

http://www.stephentakacs.com/images/steven-takacs17.jpg \



ask this guy

I think guy is legit and doesn't juice or other crap. He posts quite a lot on another forum I read, here is the thread:
http://www.hometheaterforum.com/htfo...hreadid=121217

the stain in his crotch answers all my questions

im taking what he's taking :1orglaugh

I think he's trying to flex his nose muscles!!!

dude, thanks for joining swoleboard... how come you haven't posted yet?

the link doesn't work man FIX IT I wanna read that shit.

i do close to the same, mon, tues, and thur.

its hard to get in there on a friday

Much better idea than watching the scale