I jerk off quite a lot.

I count that as exercise.

running, walking, biking, the occasional cock push-up.

weights and work the heavy bag. I need to get my cardio way up.
Duke

Swimming and the elliptical works for me.

Hip escapes are a work out on by themselves! Do you do forward movement as well as backwards shrimps?

I go to GYM two-three times aq week and do nice power walks

When I do exercise (like swimming), I feel a lot better!

Do I look like I exercise?

http://www.trueamateurmodels.com/gfy_pics/095.jpg

3 days outside on the bike 3 days in the gym. Diet is key to seeing results.

Weight training at the gym 3X a week, incline treadmill at home 3X a week.

Haven't worked out in a month. Have had no time. :(

A workout at home - chest, back, sometimes bizeps.
Basically I work out whenever I have time and don't feel sore.

I hit the gym every day before work. Running, weights and the ab crunch machine. But nothing beats a really long bike ride outside... or a swim

just did some yardwork out in the backyard/garden... i am shirtless and sweaty... any of you guys wanna cuddle?

4 day split, back/tri, chest/bi, shoulders/traps, legs. all work is super high intesity 15-20 seconds between working sets

I used to go to the gym..need to go back...

Sounds like you need to move your coffee pot to your desk. Just use bottled water and keep things close :winkwink:

So i see your working on your forearms only huh? :1orglaugh


http://1.bp.blogspot.com/_b4kPTg3tow...0/forearms.jpg

I do some Yoga :)

I hit the gym 5-6 times a week...I lift weights three times a week, hit the treadmill or some kind of cardio every day, and I take Yoga and Pilates, the last of which I took today.

I'm trying to work in step aerobics and swimming laps to vary my cardio.....

Working out helps in the bedroom.

I do spin classes twice a week, competitive racquetball once or twice a week, yoga once a week and boot camp training once a week. I would like to do more jogging and hiking.

I started using the local leisure centre's drop in classes and am actually in better shape than when I was doing kickboxing twice a week. For almost a year now I've been doing step class 2x, yoga 2x, and most weeks 1 ball/weights/bands class.

wow...that is some workout schedule....any pics of your abs? ;-)

Two nights a week, I dance. Five days a week, I starve myself in nursing school, and walk around campus to classes(that's a good workout) lol

Weights 5 to 6 days a week in the gym is what I do. My diet is average , but NO with some protein works great to put on some muscle and cut body fat % !

hit the gym 7 days a week lately, it is a good habit

nice? Dance? Salsa? Or hip hop?

I'm a member of

www.crossfit.com

wow pretty cool...must be hard sometimes huh?

No, I get naked and guys hand me money to grind on their cocks :1orglaugh

Oh perfect! I'll be there at that workout class! :winkwink: