I walk around 45 minutes per day...

5 days a week cardio
3 days weight training

:) droped 25 pds and 5 " off waist

I thought I did but I guess I missed that part of the post. My bad.

How long have you been doing P90X?

Lift weights every single day, before dinner(protein shake + more protein / veggies)

Do 75-100 pushups before bed every night

Edit: used to run 3 miles every day on tredmill but that was before I was building, uses too much calories while building mass

I go 3 times a week to the GYM, 20 min cardio and 60min weights

same here :1orglaugh

Walk the dogs about 30 minutes most mornings and then 40 minutes on exercise bike while watching something on dvd.

I need to start excerising more. After hearing my father had a second heart attack it has got me worried about my health as I get older. I used to bike for an hour or two everyday but I've been so busy this summer that it just didn't happen. Now winter is coming and that will make it twice as hard but we have an eliptical, I suppose I should make use of it even though I find it extremely boring. I prefer to be outside to excersize.

3x gym a week

I jerk off quite a lot.

I count that as exercise.

running, walking, biking, the occasional cock push-up.

weights and work the heavy bag. I need to get my cardio way up.
Duke

Swimming and the elliptical works for me.

Hip escapes are a work out on by themselves! Do you do forward movement as well as backwards shrimps?

I go to GYM two-three times aq week and do nice power walks

When I do exercise (like swimming), I feel a lot better!

Do I look like I exercise?

http://www.trueamateurmodels.com/gfy_pics/095.jpg

3 days outside on the bike 3 days in the gym. Diet is key to seeing results.

Weight training at the gym 3X a week, incline treadmill at home 3X a week.

Haven't worked out in a month. Have had no time. :(

A workout at home - chest, back, sometimes bizeps.
Basically I work out whenever I have time and don't feel sore.

I hit the gym every day before work. Running, weights and the ab crunch machine. But nothing beats a really long bike ride outside... or a swim

just did some yardwork out in the backyard/garden... i am shirtless and sweaty... any of you guys wanna cuddle?

4 day split, back/tri, chest/bi, shoulders/traps, legs. all work is super high intesity 15-20 seconds between working sets

I used to go to the gym..need to go back...

Sounds like you need to move your coffee pot to your desk. Just use bottled water and keep things close :winkwink:

So i see your working on your forearms only huh? :1orglaugh


http://1.bp.blogspot.com/_b4kPTg3tow...0/forearms.jpg

I do some Yoga :)

I hit the gym 5-6 times a week...I lift weights three times a week, hit the treadmill or some kind of cardio every day, and I take Yoga and Pilates, the last of which I took today.

I'm trying to work in step aerobics and swimming laps to vary my cardio.....

Working out helps in the bedroom.

I do spin classes twice a week, competitive racquetball once or twice a week, yoga once a week and boot camp training once a week. I would like to do more jogging and hiking.

I started using the local leisure centre's drop in classes and am actually in better shape than when I was doing kickboxing twice a week. For almost a year now I've been doing step class 2x, yoga 2x, and most weeks 1 ball/weights/bands class.

wow...that is some workout schedule....any pics of your abs? ;-)

Two nights a week, I dance. Five days a week, I starve myself in nursing school, and walk around campus to classes(that's a good workout) lol

Weights 5 to 6 days a week in the gym is what I do. My diet is average , but NO with some protein works great to put on some muscle and cut body fat % !

hit the gym 7 days a week lately, it is a good habit

nice? Dance? Salsa? Or hip hop?

I'm a member of

www.crossfit.com

wow pretty cool...must be hard sometimes huh?