Quote:
Originally Posted by crucifissio
he can force ketosis if he is well enough to walk...fasting + 4-5 hours of walking for a few days and there is no other option for the body but to burn fat...getting in to ketosis is not easy...it takes usually 2-3 weeks without rigorous exercise...I may be giving you shit advice considering his medical condition...but burning calories always speeds up the process and huger is easily controlled with keto...
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He is well enough to walk and cycle and weight train but he's stopped doing the weight training for now. He first did a 4 day fast a few weeks ago and after the 2nd day went into deep ketosis but hasn't been able to repeat it since. As soon as he starts eating again he drops completely out of ketosis so there's something in his diet that isn't right but we don't know what yet.