What's the easiest diet to follow? - Page 2 - GoFuckYourself.com

kristin · 06-14-2011, 09:11 AM

50 diets.

dyna mo · 06-14-2011, 09:14 AM

Quote:

Originally Posted by kristin

50 diets.

that's a lame fiddy spot.

Dwreck · 06-14-2011, 09:18 AM

I need help in the worst way... The first thing anyone will notice at the next show is how much weight I put on.. I can't believe it myself, it happened so fast I thought.... then I looked back at pics over the last two years and it was a slow decline.

I dont get fat like traditional people... I have typical webmaster body.. curved shoulders.. weak core and a ethopian belly. I look bloated...

It's overwhelming and embarrassing at the same time..

Does eating raw, fresh no breads and having one cheat day a week seem like an acceptable route?

Eating healthy is never cheap it seems.. its 9$ for a salad and 3 bucks for a 1/4 burger with the works. Is their such thing as cheap healthy eats?

Now that I live in Florida, I can't hide it behind clothes.. I never thought this day would come but its here and it came fast... It's all I think about..

This is going to be more of a mental challenge than just a physical one..

Grapesoda · 06-14-2011, 09:24 AM

Quote:

Originally Posted by Dwreck

I need help in the worst way... The first thing anyone will notice at the next show is how much weight I put on.. I can't believe it myself, it happened so fast I thought.... then I looked back at pics over the last two years and it was a slow decline.

I dont get fat like traditional people... I have typical webmaster body.. curved shoulders.. weak core and a ethopian belly. I look bloated...

It's overwhelming and embarrassing at the same time..

Does eating raw, fresh no breads and having one cheat day a week seem like an acceptable route?

Eating healthy is never cheap it seems.. its 9$ for a salad and 3 bucks for a 1/4 burger with the works. Is their such thing as cheap healthy eats?

Now that I live in Florida, I can't hide it behind clothes.. I never thought this day would come but its here and it came fast... It's all I think about..

This is going to be more of a mental challenge than just a physical one..

get a treadmill or hit the gym or walk 30 min a day and do some exercise to strengthen your core...I feel much better when I do that stuff or sure

Tom_PM · 06-14-2011, 09:24 AM

On buying bread here is a tip. The keyword you are trying to find is 100%. Don't fall for only the words "whole wheat" or "all grain". They're allowed to say whole wheat even if only less than 1% of the ingredients is whole wheat, it's a simple marketing fact. 100% is what you need to find, and then check the ingredients and you'll see.

Sly · 06-14-2011, 09:24 AM

Quote:

Originally Posted by Dwreck

Eating healthy is never cheap it seems.. its 9$ for a salad and 3 bucks for a 1/4 burger with the works. Is their such thing as cheap healthy eats?

You just explained half of your problem. You eat out too much. Those nine dollar salads are a good way to trick all of the ladies at lunch into spending too much money trying to get "healthy" while they drizzle on their nasty salad dressing.

dyna mo · 06-14-2011, 09:28 AM

Quote:

Originally Posted by PR_Tom

On buying bread here is a tip. The keyword you are trying to find is 100%. Don't fall for only the words "whole wheat" or "all grain". They're allowed to say whole wheat even if only less than 1% of the ingredients is whole wheat, it's a simple marketing fact. 100% is what you need to find, and then check the ingredients and you'll see.

if any of y'all have not tried ezekiel bread, give it a whirl, it's fucking delicious! i make pb&j with it, simple peanut butter (no sugar added) and sugar-free jelly.

dyna mo · 06-14-2011, 09:30 AM

nspired by the Holy Scripture verse Ezekiel 4:9., "Take also unto thee Wheat, and Barley, and beans, and lentils, and millet, and Spelt, and put them in one vessel, and make bread of it..."

Ezekiel 4:9® Organic Sprouted Whole Grain Products are:

Flourless,
Organic,
Complete Protein,
and Sprouted Whole Grain

We discovered when these six grains and legumes are sprouted and combined, an amazing thing happens. A complete protein is created that closely parallels the protein found in milk and eggs. In fact, the protein quality is so high, that it is 84.3% as efficient as the highest recognized source of protein, containing all 9 essential amino acids. There are 18 amino acids present in this unique bread ? from all vegetable sources ? naturally balanced in nature.

Ezekiel 4:9® Bread, made from freshly sprouted organically grown grains, is naturally flavorful and bursting with nutrients. Rich in protein, vitamins, minerals and natural fiber with no added fat. Try it served warm to release its exceptionally rich nutty flavor.

This Biblical Bread is Truly the Staff of Life

Shey · 06-14-2011, 09:30 AM

Well, who knew GFY was full of diet connoisseurs hahaha. Joking aside, thanks a lot for the pieces of advice. I knew most of it but sometimes it helps to get opinions.

What I think I will do is to continue my workout routine but concentrate even more on cardio doing interval training. I will stop alcohol for 2 weeks as well as simple carbs or anything white (rice, bread, pasta). Will try and keep fats down to good fats, such as ones from avocado, nuts, fish, etc. Finally, increase water intake to keep hydrated and ward off being hungry. Check the scale and inches in two weeks and adjust the diet if I'm not getting the results I want.

dyna mo · 06-14-2011, 09:35 AM

for interval training, you can strap your rug rat to your back and do wind sprints! helluva workout right there!!!

Shey · 06-14-2011, 09:45 AM

Quote:

Originally Posted by Dwreck

I dont get fat like traditional people... I have typical webmaster body.. curved shoulders.. weak core and a ethopian belly. I look bloated...

I just pictured that and it's sadly so true

Read up at some of the advice on this thread. Nothing comes easy in life especially being in shape. The key is to do some sort of physical activity. Take advantage of being in a tropical weather and sweat it out by taking 20-30 minute walks at least 3 times a week. I've seen some of your pics, you're not so much overweight but rather out of shape. Once you get used to some physical activity, you can introduce more.

As for cheap food, if you eat out a lot, just be mindful of what you order. If you have to have fast food, get a grilled chicken sandwich and if you must have the bread, take out the top or bottom piece (it's my little cheat trick on myself). Start easy and work from there, I guarantee you that once you see a bit of results you will be more motivated to do more.

Shey · 06-14-2011, 09:48 AM

Quote:

Originally Posted by dyna mo

for interval training, you can strap your rug rat to your back and do wind sprints! helluva workout right there!!!

Hahaha I'm sure he would not mind that one bit either

NetwErk GUrl · 06-14-2011, 09:49 AM

Quote:

Originally Posted by dyna mo

nspired by the Holy Scripture verse Ezekiel 4:9., "Take also unto thee Wheat, and Barley, and beans, and lentils, and millet, and Spelt, and put them in one vessel, and make bread of it..."

Ezekiel 4:9® Organic Sprouted Whole Grain Products are:

Flourless,
Organic,
Complete Protein,
and Sprouted Whole Grain

We discovered when these six grains and legumes are sprouted and combined, an amazing thing happens. A complete protein is created that closely parallels the protein found in milk and eggs. In fact, the protein quality is so high, that it is 84.3% as efficient as the highest recognized source of protein, containing all 9 essential amino acids. There are 18 amino acids present in this unique bread ? from all vegetable sources ? naturally balanced in nature.

Ezekiel 4:9® Bread, made from freshly sprouted organically grown grains, is naturally flavorful and bursting with nutrients. Rich in protein, vitamins, minerals and natural fiber with no added fat. Try it served warm to release its exceptionally rich nutty flavor.

This Biblical Bread is Truly the Staff of Life

That looks super yummy.

dyna mo · 06-14-2011, 09:50 AM

Quote:

Originally Posted by Shey

Hahaha I'm sure he would not mind that one bit either

here is some more infos on HIIT that eric wrote about, it might help you.
http://www.bodybuilding.com/fun/maia9.htm

kristin · 06-14-2011, 09:52 AM

Quote:

Originally Posted by Sly

You just explained half of your problem. You eat out too much. Those nine dollar salads are a good way to trick all of the ladies at lunch into spending too much money trying to get "healthy" while they drizzle on their nasty salad dressing.

Most McDonald's salads have more fat in them than the quarter pounders.

Cutting back on portions, eating out and fast food is the easiest way to drop ten pounds.

kristin · 06-14-2011, 09:53 AM

Quote:

Originally Posted by dyna mo

that's a lame fiddy spot.

It's still early in the day for me.

Tom_PM · 06-14-2011, 09:56 AM

I've never had the ezekiel bread, but I do make my own bread and use the grains I've steeped from making beer. I like getting mileage out of things like that where most people throw the grains away, compost them, or feed them to their dogs.

The only thing with making your own breads is you have to eat it, lol. There's no preservatives, so you can't wait too long.

96ukssob · 06-14-2011, 09:57 AM

Cardio is important, especially if you are older than 30.

Low carbs and mainly veggies. Eat low calorie WHEAT bread if you have a sandwich but no gain carbs after lunch. Keep on the protein and low fats and you will lose it quickly

dyna mo · 06-14-2011, 10:03 AM

Quote:

Originally Posted by kristin

It's still early in the day for me.

i figured youto be a morning gal!

DeanCapture · 06-14-2011, 10:16 AM

I started cutting back on animal products about a year ago and weight dropped off immediately. I lost 20 lbs and have kept it off very easily. Instead of eating meat 3 times a day, I eat it *maybe* 3 times a week. Replaced milk with almond milk and stopped eating cheese. Animal products are full of fat & cholesterol, both of which are bad for you in abundance. 80% of my diet now is plant based. Veggies, fruits, nuts and whole grains. I still spring for a burger or pizza once in a while but for the most part, I stay away from the junk

flpartyduo2 · 06-14-2011, 10:24 AM

Very simply, ONLY keep good foods in the house and ONLY eat out once per week. I admit I have NO will-power and hate working out. This is the only regimen that works for the long haul. Been doing it for 15 years and works like a charm!

Grapesoda · 06-14-2011, 10:32 AM

Quote:

Originally Posted by PR_Tom

On buying bread here is a tip. The keyword you are trying to find is 100%. Don't fall for only the words "whole wheat" or "all grain". They're allowed to say whole wheat even if only less than 1% of the ingredients is whole wheat, it's a simple marketing fact. 100% is what you need to find, and then check the ingredients and you'll see.

I buy 'fourless' bread only

Captain Kawaii · 06-14-2011, 10:47 AM

Relatively new supplement called GABA. NOW makes a 500mg with b6 version.

Take two-three times a day, every few hours or so...
It has same triggers as chocolate...

You will eat half as much and be twice as full...I am on High BP meds. First my doc said huh? Then saw I had lost 50 lbs in 6 months, doc took a second look. BP is also coming way down...wife is helping to retrain me for eating habits...

You can probably lose the 10 in a week or two with no stress...You will just eat less.

Cyndalie · 06-14-2011, 11:24 AM

HCG is a pain in the ass but it can help through plateau breaks and weight loss jumps that stay off.

Shey · 06-14-2011, 11:37 AM

I'm not against pills and short cuts but as of today (note date and time) I am not desperate enough to try them. I'll do diet, exercise and a shit ton of will power first and if that doesn't work then there will be another thread hahaha

Mike Dutch · 06-14-2011, 11:45 AM

no carb , no sugar for 3 weeks (or very little), then keep them low, works 100%

Anthony · 06-14-2011, 11:51 AM

Quote:

Originally Posted by Shey

I'm only trying to lose 10 lbs but seems those are the hardest to go. I go to the gym 3x a week and although I don't pig out, I already know that one thing that needs to go is the damn beer (yeah I'm a beer drinking chick).

I've tried a few diets in the past and low carbs are usually the easiest to follow but wanted to know if anyone has had luck with any others. I don't have a problem with discipline, I just need more of a social diet. In other words I don't want to be the annoying person in a group saying I can't eat there or there because it doesn't fit my diet. Suggestions?

I've got the dolce diet that MMA fighters use to cut down and get to weight in 2 months.

I'll send you the link on FB.

Anthony · 06-14-2011, 11:56 AM

Quote:

Originally Posted by Cyndalie

HCG is a pain in the ass but it can help through plateau breaks and weight loss jumps that stay off.

It also kicks up testosterone, and makes testicles start working again after a cycle.

HBKKH · 06-14-2011, 11:58 AM

coke habit

iwantchixx · 06-14-2011, 12:31 PM

Best diet ever:

It's easy. It's one simple step.

Stop eating so fucking much.

Or try Hemp Hearts and cut out all wheat products. I lost almost 40 lbs in a month

Imortyl Pussycat · 06-14-2011, 12:37 PM

Quote:

Originally Posted by $5 submissions

Avoid Flour/rice/starch, No sugar, and no added salt

Start losing weight like its going out of style

I've on this program since December, lost 70 pounds now

this is a winner for sure. i call it "no white foods" so no sugar, added salt, bread, pasta, rice, milk, cheese (no orange either). i had to follow this to drop the 7 i wanted to and also do this:

*no booze (yes i cheated and always paid for it cuz booze makes me forget not to eat french fries)
*no more than 1300 calories/day (was told no more than 1100 but couldnt do it)
*workout 5 days/week and take long walks/bike rides the days you skip

on lowering the calories to not exceed a certain amount, the only...only...only way it worked for me was very boring but i had to eat the same exact things every day unless i wanted to count them up like a freak. i am not good at keeping track of what i eat or counting them up so i just came up with the foods i could have all day that totalled 1300 calories and ate that every day. small meals/snacks spaced 2-3 hours apart.

included in my tiresome diet were eggs, tuna, apple, salad, 1c raw veggies, fish or chicken

drink nothing but water or green tea....NOTHING ELSE!

also, don't eat past 6pm

good luck girl, you can do it

The Porn Nerd · 06-14-2011, 12:38 PM

Butterfingers candy bars 24/7. Trust me on this.

dyna mo · 06-14-2011, 12:44 PM

Quote:

Originally Posted by MisterPeabody

Butterfingers candy bars 24/7. Trust me on this.

if i were to grub down a candy bar, a butterfingers would make the top 2-3 list.

babe ruth bar is in it to win it for sure though.

top 2

ottopottomouse · 06-14-2011, 01:09 PM

Stick your baby in a pushchair and go for a walk a couple of times a day.

Look at the difference in CurrentlySober's before and after the treadmill pics if you can find them.

ottopottomouse · 06-14-2011, 01:10 PM

https://gfy.com/showthread.php?t=1005...ight=treadmill

C H R I S · 06-14-2011, 05:11 PM

Quote:

Originally Posted by Dwreck

I need help in the worst way... The first thing anyone will notice at the next show is how much weight I put on.. I can't believe it myself, it happened so fast I thought.... then I looked back at pics over the last two years and it was a slow decline.

I dont get fat like traditional people... I have typical webmaster body.. curved shoulders.. weak core and a ethopian belly. I look bloated...

It's overwhelming and embarrassing at the same time..

Does eating raw, fresh no breads and having one cheat day a week seem like an acceptable route?

Eating healthy is never cheap it seems.. its 9$ for a salad and 3 bucks for a 1/4 burger with the works. Is their such thing as cheap healthy eats?

Now that I live in Florida, I can't hide it behind clothes.. I never thought this day would come but its here and it came fast... It's all I think about..

This is going to be more of a mental challenge than just a physical one..

Fatty........

JesseJo · 06-14-2011, 05:37 PM

The Scarsdale diet

TheSquealer · 06-14-2011, 06:18 PM

Quote:

Originally Posted by Cyndalie

HCG is a pain in the ass but it can help through plateau breaks and weight loss jumps that stay off.

HCG is one of the biggest diet scams ever and HCG does absolutely nothing for you when it comes to fat loss. HCG diet is nothing more than a severely restricted ketogenic diet (low carb). The HCG itself does nothing for you other than bump up a guys testosterone a little bit which has indirect and very limited fat burning benefits at those levels.

L-Pink · 06-14-2011, 06:27 PM

Here's a very important dieting tip and the one big problem I have no matter how healthy I'm eating ..... Eating out of boredom. Make sure you don't eat while watching tv, surfing the net, etc.

The Porn Nerd · 06-14-2011, 07:05 PM

Quote:

Originally Posted by L-Pink

Here's a very important dieting tip and the one big problem I have no matter how healthy I'm eating ..... Eating out of boredom. Make sure you don't eat while watching tv, surfing the net, etc.

Don't you just miss Hunter S. Thompson? I'm so pissed that he killed himself, taking the coward's way out. HUNTER!!!!!!!!!! Grrrrr. Love him.

digi · 06-14-2011, 07:10 PM

I am currently on a diet to lose 10 pounds. Its really easy, you just have to eat less.. people act like losing weight is sooo difficult when all you have to do is eat like 1000 calories / day instead of 1500 - 2000.

If you think its hard you're just weak. You're telling me its difficult to stop your arm from shoving shit into your mouth for a couple of months? It's not, just don't do it.

OneHungLo · 06-14-2011, 10:29 PM

Quote:

Originally Posted by Dwreck

I need help in the worst way... The first thing anyone will notice at the next show is how much weight I put on.. I can't believe it myself, it happened so fast I thought.... then I looked back at pics over the last two years and it was a slow decline.

I dont get fat like traditional people... I have typical webmaster body.. curved shoulders.. weak core and a ethopian belly. I look bloated...

It's overwhelming and embarrassing at the same time..

Does eating raw, fresh no breads and having one cheat day a week seem like an acceptable route?

Eating healthy is never cheap it seems.. its 9$ for a salad and 3 bucks for a 1/4 burger with the works. Is their such thing as cheap healthy eats?

Now that I live in Florida, I can't hide it behind clothes.. I never thought this day would come but its here and it came fast... It's all I think about..

This is going to be more of a mental challenge than just a physical one..

Martin · 06-15-2011, 12:07 AM

Has anybody said it yet? The diet of not eatting like a pig works best. ;)

calvinawe · 06-15-2011, 01:07 AM

did lowcarb back then. it was super effective, was only hard to bear for like a week. then carbohydrates felt like ballast, i could avoid them just easily.

KickAssJesse · 06-15-2011, 01:10 AM

eating 6 small meals a day and exercising; rinse and repeat - cheat on the weekend.

Pornopat · 06-15-2011, 01:24 AM

Quote:

Originally Posted by brassmonkey

sex sex sex carbs more sex

I think that is what led to those few extra pounds.

nakeddutch · 06-15-2011, 02:20 AM

Don't waste your time on other diets, try this one!

Here's the gist - you can eat anythign you want, but it works on [u][i]how much you spend, not how much you eat!

Heres the rest....

A Dieting Technique to Try

If you are looking for a
dieting technique to try, here's one.

This diet is for one person.

Here's a very interesting diet technique that works!
It makes you think in a very different way about food.

Time required to test this diet out = 1 month.

Imagine a diet, where you can eat anything you
choose to eat, but there is a catch, price!

Here is the technique:

The theory behind this diet is to get the person trying
to lose weight, to tie their food to the money they spend.

What this means is, for the month the person chooses
to diet, a budget of 150 American Dollars is allocated
for food ONLY!

This is the secret of this diet.

Note: For months that have 31 days,
budget an extra 5 American dollars.

For the month, the dieter can purchase ANY TYPE OF FOOD
IN ANY QUANTITY, but the dieter must understand that he
or she CANNOT exceed a monthly budget of $150.

It works out to be about 35.00 a week or 5.00 a day. Where
a person is RESTRICTED NOT BY THE AMOUNT OF FOOD
EATEN, BUT THE AMOUNT OF MONEY SPENT!

It is recommended that the person spends ONLY $35.00
PER WEEK (Including taxes); what this does is it gives
the dieter a chance to choose foods (any type) but in very
small quantities and foods that can 'stretch' as the week /
month goes on.

Tips

Here are some tips to help
you through your food-diet-budget:

(1) Plan a menu: This will help you see
better what you need to purchase / make.

(2) Clip coupons! Coupons are GOLD! An extra
75 cents here, 35 cents there = an extra bag
of rice / coffee in the future!

Recommendations

Exercise

20 situps per day.

Scale Use

Weigh yourself once a month.

A last word: If you exceed your
budget for the week / month, just try again!
Don't give up!

Good Luck!

Shey · 06-15-2011, 05:31 AM

Quote:

Originally Posted by Pornopat

I think that is what led to those few extra pounds.

wahahaha yeah I missed that post but that's exactly what happened. It's all fun and games till one of them little fuckers get through

Dwreck · 06-15-2011, 06:08 AM

Quote:

Originally Posted by OneHungLo

of course on not like that.. But you get the jist of what Im sayin...

Full of do as say not as I do tips from webmasters

javinder_mn · 06-15-2011, 07:32 AM

Quote:

Originally Posted by CaptainHowdy

great shout, but surely "you're the one for me fatty" would be more suitable here

but shey i've been drinking green tea for the last 6 months or so and have shed about half a stone. gym/football about 3 times a week and pretty much eat what I want for main meals and dont know if its the tea but never fell the need to snack;)

06-14-2011, 09:11 AM	#51
kristin GOO! Industry Role: Join Date: Sep 2002 Location: Back Home : ) Posts: 9,768	50 diets. __________________ Vacares rules. "Usually only fat guys have the kind of knowledge and ability that Kristin has."

06-14-2011, 09:18 AM	#53
Dwreck Confirmed User Join Date: Nov 2002 Location: Toronto Posts: 7,362	I need help in the worst way... The first thing anyone will notice at the next show is how much weight I put on.. I can't believe it myself, it happened so fast I thought.... then I looked back at pics over the last two years and it was a slow decline. I dont get fat like traditional people... I have typical webmaster body.. curved shoulders.. weak core and a ethopian belly. I look bloated... It's overwhelming and embarrassing at the same time.. Does eating raw, fresh no breads and having one cheat day a week seem like an acceptable route? Eating healthy is never cheap it seems.. its 9$ for a salad and 3 bucks for a 1/4 burger with the works. Is their such thing as cheap healthy eats? Now that I live in Florida, I can't hide it behind clothes.. I never thought this day would come but its here and it came fast... It's all I think about.. This is going to be more of a mental challenge than just a physical one.. __________________ Derek Dwreck Smout Program Manager Icq 165976549 Skype derekthomassmout

06-14-2011, 09:24 AM	#55
Tom_PM Porn Meister Industry Role: Join Date: Feb 2005 Posts: 16,443	On buying bread here is a tip. The keyword you are trying to find is 100%. Don't fall for only the words "whole wheat" or "all grain". They're allowed to say whole wheat even if only less than 1% of the ingredients is whole wheat, it's a simple marketing fact. 100% is what you need to find, and then check the ingredients and you'll see. __________________ 43-922-863 Shut up and play your guitar.

06-14-2011, 09:30 AM	#59
Shey Confirmed User Industry Role: Join Date: Aug 2005 Posts: 1,654	Well, who knew GFY was full of diet connoisseurs hahaha. Joking aside, thanks a lot for the pieces of advice. I knew most of it but sometimes it helps to get opinions. What I think I will do is to continue my workout routine but concentrate even more on cardio doing interval training. I will stop alcohol for 2 weeks as well as simple carbs or anything white (rice, bread, pasta). Will try and keep fats down to good fats, such as ones from avocado, nuts, fish, etc. Finally, increase water intake to keep hydrated and ward off being hungry. Check the scale and inches in two weeks and adjust the diet if I'm not getting the results I want. __________________ Regards, Shey <at> datePROFITS.com\| ICQ: 279858568 \| Skype: sheysworld \| Y!M: sheyla702 datePROFITS: Every Niche of ExGF Dating Sites!

06-14-2011, 09:56 AM	#67
Tom_PM Porn Meister Industry Role: Join Date: Feb 2005 Posts: 16,443	I've never had the ezekiel bread, but I do make my own bread and use the grains I've steeped from making beer. I like getting mileage out of things like that where most people throw the grains away, compost them, or feed them to their dogs. The only thing with making your own breads is you have to eat it, lol. There's no preservatives, so you can't wait too long. __________________ 43-922-863 Shut up and play your guitar.

06-14-2011, 09:30 AM	#58
dyna mo The People's Post Industry Role: Join Date: Dec 2008 Location: invisible 7-11 Posts: 64,802	nspired by the Holy Scripture verse Ezekiel 4:9., "Take also unto thee Wheat, and Barley, and beans, and lentils, and millet, and Spelt, and put them in one vessel, and make bread of it..." Ezekiel 4:9® Organic Sprouted Whole Grain Products are: Flourless, Organic, Complete Protein, and Sprouted Whole Grain We discovered when these six grains and legumes are sprouted and combined, an amazing thing happens. A complete protein is created that closely parallels the protein found in milk and eggs. In fact, the protein quality is so high, that it is 84.3% as efficient as the highest recognized source of protein, containing all 9 essential amino acids. There are 18 amino acids present in this unique bread ? from all vegetable sources ? naturally balanced in nature. Ezekiel 4:9® Bread, made from freshly sprouted organically grown grains, is naturally flavorful and bursting with nutrients. Rich in protein, vitamins, minerals and natural fiber with no added fat. Try it served warm to release its exceptionally rich nutty flavor. This Biblical Bread is Truly the Staff of Life

06-14-2011, 09:35 AM	#60
dyna mo The People's Post Industry Role: Join Date: Dec 2008 Location: invisible 7-11 Posts: 64,802	for interval training, you can strap your rug rat to your back and do wind sprints! helluva workout right there!!!

06-14-2011, 09:57 AM	#68
96ukssob So Fucking Banananananas Industry Role: Join Date: Mar 2003 Location: If I was in your ass you'd know it Posts: 12,991	Cardio is important, especially if you are older than 30. Low carbs and mainly veggies. Eat low calorie WHEAT bread if you have a sandwich but no gain carbs after lunch. Keep on the protein and low fats and you will lose it quickly __________________ Email: Clicky on Me

06-14-2011, 10:16 AM	#70
DeanCapture Haters & Trolls SUCK! Industry Role: Join Date: Dec 2002 Location: Los Angeles, CA Posts: 9,275	I started cutting back on animal products about a year ago and weight dropped off immediately. I lost 20 lbs and have kept it off very easily. Instead of eating meat 3 times a day, I eat it maybe 3 times a week. Replaced milk with almond milk and stopped eating cheese. Animal products are full of fat & cholesterol, both of which are bad for you in abundance. 80% of my diet now is plant based. Veggies, fruits, nuts and whole grains. I still spring for a burger or pizza once in a while but for the most part, I stay away from the junk __________________ Twitter: @DeanCapture Instagram: @TheDeanCapture DeanCapture "at" Gmail.com

06-14-2011, 10:24 AM	#71
flpartyduo2 Confirmed User Join Date: Aug 2005 Location: Florida Posts: 135	Very simply, ONLY keep good foods in the house and ONLY eat out once per week. I admit I have NO will-power and hate working out. This is the only regimen that works for the long haul. Been doing it for 15 years and works like a charm! __________________ http://www.grannybucks.com/

06-14-2011, 10:47 AM	#73
Captain Kawaii So Fucking Banned Industry Role: Join Date: Oct 2007 Posts: 6,748	Relatively new supplement called GABA. NOW makes a 500mg with b6 version. Take two-three times a day, every few hours or so... It has same triggers as chocolate... You will eat half as much and be twice as full...I am on High BP meds. First my doc said huh? Then saw I had lost 50 lbs in 6 months, doc took a second look. BP is also coming way down...wife is helping to retrain me for eating habits... You can probably lose the 10 in a week or two with no stress...You will just eat less.

06-14-2011, 11:24 AM	#74
Cyndalie Confirmed User Industry Role: Join Date: Jan 2002 Location: Cherry Hill, NJ Posts: 3,615	HCG is a pain in the ass but it can help through plateau breaks and weight loss jumps that stay off. __________________ Cyndalie Marketing Director StoriesTraffic.com

06-14-2011, 11:37 AM	#75
Shey Confirmed User Industry Role: Join Date: Aug 2005 Posts: 1,654	I'm not against pills and short cuts but as of today (note date and time) I am not desperate enough to try them. I'll do diet, exercise and a shit ton of will power first and if that doesn't work then there will be another thread hahaha __________________ Regards, Shey <at> datePROFITS.com\| ICQ: 279858568 \| Skype: sheysworld \| Y!M: sheyla702 datePROFITS: Every Niche of ExGF Dating Sites!

06-14-2011, 11:45 AM	#76
Mike Dutch Confirmed User Join Date: Aug 2003 Location: Amsterdam, The Netherlands Posts: 5,607	no carb , no sugar for 3 weeks (or very little), then keep them low, works 100% __________________ Advidi.com -- Your Dating, Diet and Skincare Partner with over 1000 offers --

06-14-2011, 11:58 AM	#79
HBKKH Confirmed User Join Date: Jan 2008 Posts: 1,013	coke habit __________________ Seo and content marketing

06-14-2011, 12:31 PM	#80
iwantchixx Too lazy to set a custom title Industry Role: Join Date: Oct 2002 Location: The Boonies Posts: 12,860	Best diet ever: It's easy. It's one simple step. Stop eating so fucking much. Or try Hemp Hearts and cut out all wheat products. I lost almost 40 lbs in a month

06-14-2011, 12:38 PM	#82
The Porn Nerd Living The Dream Industry Role: Join Date: Jun 2009 Location: Inside a Monitor Posts: 19,568	Butterfingers candy bars 24/7. Trust me on this. __________________ My Affiliate Programs: Porn Nerd Cash \| Porn Showcase \| Aggressive Gold Over 90 paysites to promote! Now on Teams: peabodymedia

06-14-2011, 01:09 PM	#84
ottopottomouse She is ugly, bad luck. Industry Role: Join Date: Jan 2010 Posts: 13,177	Stick your baby in a pushchair and go for a walk a couple of times a day. Look at the difference in CurrentlySober's before and after the treadmill pics if you can find them. __________________ ↑ see post ↑ 13101

06-14-2011, 01:10 PM	#85
ottopottomouse She is ugly, bad luck. Industry Role: Join Date: Jan 2010 Posts: 13,177	https://gfy.com/showthread.php?t=1005...ight=treadmill __________________ ↑ see post ↑ 13101

06-14-2011, 05:37 PM	#87
JesseJo Registered User Industry Role: Join Date: Apr 2010 Location: USA Posts: 52	The Scarsdale diet __________________ Make money with SNR Cash

06-14-2011, 06:27 PM	#89
L-Pink working on my tan Industry Role: Join Date: Mar 2005 Location: Florida/Kentucky Posts: 39,151	Here's a very important dieting tip and the one big problem I have no matter how healthy I'm eating ..... Eating out of boredom. Make sure you don't eat while watching tv, surfing the net, etc.

06-14-2011, 07:10 PM	#91
digi Confirmed User Join Date: Feb 2002 Location: ON, Canada Posts: 1,314	I am currently on a diet to lose 10 pounds. Its really easy, you just have to eat less.. people act like losing weight is sooo difficult when all you have to do is eat like 1000 calories / day instead of 1500 - 2000. If you think its hard you're just weak. You're telling me its difficult to stop your arm from shoving shit into your mouth for a couple of months? It's not, just don't do it. __________________

06-15-2011, 12:07 AM	#93
Martin "Assassins" Industry Role: Join Date: Dec 2001 Location: At home Posts: 17,277	Has anybody said it yet? The diet of not eatting like a pig works best. ;) __________________

06-15-2011, 01:07 AM	#94
calvinawe Confirmed User Industry Role: Join Date: Sep 2009 Location: AWE hq Posts: 786	did lowcarb back then. it was super effective, was only hard to bear for like a week. then carbohydrates felt like ballast, i could avoid them just easily. __________________ yep.

06-15-2011, 01:10 AM	#95
KickAssJesse Confirmed User Industry Role: Join Date: Jul 2008 Location: Los Angeles Posts: 942	eating 6 small meals a day and exercising; rinse and repeat - cheat on the weekend. __________________ Contact - email: jesse~AT~atkcash~DOT~com - Skype: kickassjesse - ICQ: 386185547 ATK Cash $$$

06-15-2011, 02:20 AM	#97
nakeddutch Confirmed User Industry Role: Join Date: Oct 2009 Posts: 8,724	Don't waste your time on other diets, try this one! Here's the gist - you can eat anythign you want, but it works on [u][i]how much you spend, not how much you eat! Heres the rest.... A Dieting Technique to Try If you are looking for a dieting technique to try, here's one. This diet is for one person. Here's a very interesting diet technique that works! It makes you think in a very different way about food. Time required to test this diet out = 1 month. Imagine a diet, where you can eat anything you choose to eat, but there is a catch, price! Here is the technique: The theory behind this diet is to get the person trying to lose weight, to tie their food to the money they spend. What this means is, for the month the person chooses to diet, a budget of 150 American Dollars is allocated for food ONLY! This is the secret of this diet. Note: For months that have 31 days, budget an extra 5 American dollars. For the month, the dieter can purchase ANY TYPE OF FOOD IN ANY QUANTITY, but the dieter must understand that he or she CANNOT exceed a monthly budget of $150. It works out to be about 35.00 a week or 5.00 a day. Where a person is RESTRICTED NOT BY THE AMOUNT OF FOOD EATEN, BUT THE AMOUNT OF MONEY SPENT! It is recommended that the person spends ONLY $35.00 PER WEEK (Including taxes); what this does is it gives the dieter a chance to choose foods (any type) but in very small quantities and foods that can 'stretch' as the week / month goes on. Tips Here are some tips to help you through your food-diet-budget: (1) Plan a menu: This will help you see better what you need to purchase / make. (2) Clip coupons! Coupons are GOLD! An extra 75 cents here, 35 cents there = an extra bag of rice / coffee in the future! Recommendations Exercise 20 situps per day. Scale Use Weigh yourself once a month. A last word: If you exceed your budget for the week / month, just try again! Don't give up! Good Luck! __________________ dfans.xyz/aivideos Patreon CRYPTO PAY-PER-VIEW Crypto Gateway Women in Kilts TGP Naughty Women in Kilts Lovense