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The Lazy Mans Guide to Working Out The Lazy Mans Guide to Working Out
Discuss what's fucking going on, and which programs are best and worst. One-time "program" announcements from "established" webmasters are allowed.

 
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Old 06-04-2003, 05:14 PM   #101
Dveron
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Join Date: Dec 2002
Location: Vancouver
Posts: 2,794
Quote:
Originally posted by goBigtime



I take it back. Not sure what that is.. but its ON his bicep there...

Anyway after reading this guys page a little closer, I doubt he uses anything more than what he sais he does in the logs.
I think guy is legit and doesn't juice or other crap. He posts quite a lot on another forum I read, here is the thread:
http://www.hometheaterforum.com/htfo...hreadid=121217
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Old 06-05-2003, 12:09 AM   #102
B Sandwich
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Join Date: Mar 2003
Location: nola
Posts: 1,600
Quote:
Originally posted by PostWhore
\



ask this guy
the stain in his crotch answers all my questions

im taking what he's taking
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Old 06-05-2003, 12:14 AM   #103
xxxdesign-net
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Join Date: Nov 2002
Posts: 10,129
Quote:
Originally posted by PostWhore
\



ask this guy
I think he's trying to flex his nose muscles!!!
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Old 12-13-2003, 01:06 PM   #104
B Sandwich
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Quote:
Originally posted by xxxdesign-net


I think he's trying to flex his nose muscles!!!
dude, thanks for joining swoleboard... how come you haven't posted yet?
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Old 12-13-2003, 02:03 PM   #105
sweet7
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Join Date: May 2003
Posts: 1,792
Quote:
Originally posted by B Sandwich
just remember these numbers, you will be buff (without steroids)

5 - days a week

1 to 2 - bodyparts worked per day

6 to 8 - sets per bodypart

4 to 6 - reps per set

3 - minutes between sets

1.5 - grams of protein per pound of bodyweight to intake daily

this program is called max-ot and it WILL get you HUGE and STRONG... I swear by it

here is everyhitn you need to know about it

http://free-st.hinet.hr/mitoz/MAX-OT.pdf

p.s. - this program is not intended for steroid users, it works best naturally... it is not enough volume for an anabolic steroid user

p.p.s. - also order all supplements from dpsnutrition.com , paying GNC prices is retarted compared to these

the link doesn't work man FIX IT I wanna read that shit.
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Old 12-13-2003, 02:11 PM   #106
corvette
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Location: scottsdale
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Quote:
Originally posted by EscortBiz
Only work out 1 hour and only every other day, rest the whole weekend.
i do close to the same, mon, tues, and thur.

its hard to get in there on a friday
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Old 12-13-2003, 02:26 PM   #107
Richard - Triplexcash
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Quote:
Originally posted by [Labret]
http://www.twowiresthin.com/wl2003/all/side/index.html

dedicated
Much better idea than watching the scale
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