My Internext Conditioning Program. - GoFuckYourself.com

eroswebmaster · 12-09-2004, 12:39 PM

I begin this intense workout program at least 3 weeks before the big event here in Vegas.

I thought I'd share with you guys to help you better prepare for the physical hardships of a show.

Week 1:
Monday - Stand for 1 hour with glass in hand.

Tuesday - day off

Wednesday - Stand for 1 hour with glass in hand.

Friday - day off

Saturday - Stand for 1 hour with glass in hand.

Sunday - Observe Sabbath kill pagans.

Week 2: Important week for ramping up to the show.
Monday - Stand for 2 hours with glass in hand.

Tuesday - Stand for 2 hours with glass in hand.

Wednesday - day off.

Thursday Stand for 3 hours with glass in hand.

Friday - Stand for 4 hours with glass in hand.

Saturday - Stand for 5 hours with glass in hand.

Sunday - Observe Sabbath kill more pagans.

Week 3: Not only will we increase the standing time, but we will now focus on the voice box and for those who drink tolerance.

Monday - Stand for 6 hours with beer in hand, drink one beer every hour for 6 hours. Shout for 15 minutes every hour on the hour.

Tuesday - Stand for 7 hours with beer in hand, drink one beer every hour for 7 hours. Shout for 15 minutes every hour on the hour.

Wednesday - Day off, but drink beer all day.

Thursday - Stand for 8 hours with beer in hand, drink one beer every hour for 8 hours mixing in shots of jagermeister or tequila every 2 hours. Shout for 15 minutes every hour on the hour.

Friday - Stand for 9 hours with beer in hand, drink one beer every hour for 9 hours mixing in shots of jager, tequila. Shout for 15 minutes every hour on the hour.

Saturday - Stand for 10 hours with beer in hand, drink one beer every hour for 10 hours, mix in shots of jager, tequila,. Shout for 15 minutes every hour on the hour.

Sunday - Observe Sabbath and kill even more pagans.

Now you can add other things to this program like:

Ear Drum conditioning: Turn on radio to full volume as you practice shouting.

Good luck and see you in Vegas.

PrivateIvy · 12-09-2004, 12:40 PM

haha...good one ! And to think I was gonna add an extra few hours a week at the gym

Ivy

corvette · 12-09-2004, 12:40 PM

what are you going to do about the head snaps? dont want to get there w/o warmup and strain yourself, you will end up in traction

eroswebmaster · 12-09-2004, 12:41 PM

Quote:

Originally posted by corvett
what are you going to do about the head snaps? dont want to get there w/o warmup and strain yourself, you will end up in traction

Oh my, that should definitely be added.

Thanks.

corvette · 12-09-2004, 12:42 PM

, it will be nice to see you again eros

KittyLix · 12-09-2004, 12:44 PM

baddog · 12-09-2004, 12:44 PM

Pretty good, I do about the same except that I spend a two hours every weeknight, and 5 hours on the weekends walking thru the malls with a full glass and try to keep from spilling any on me or anyone else.

Jace · 12-09-2004, 12:45 PM

here is mine

Jace · 12-09-2004, 12:46 PM

can't forget what I have in storage

demented · 12-09-2004, 01:33 PM

good one man..

Poppy · 12-09-2004, 01:44 PM

I have loaded up on Airborne

Elli · 12-09-2004, 01:45 PM

hehe of course the women need to practice this in high heels, with increasing heel height and stiletto-thinness.

And don't forget you have to stand there holding your coat and your drink after the first hour of standing.

Also I think some flair needs to be put into the phrase, "Hey, wanna come party?" Too often I hear it with poor delivery or lackluster attitude. Let's get in shape, people!

eroswebmaster · 12-09-2004, 04:08 PM

Quote:

Originally posted by corvett
, it will be nice to see you again eros

It will be nice to see you too man....and you poppy as well...and of course Baddog ;)

baddog · 12-10-2004, 04:37 AM

Quote:

Originally posted by eroswebmaster
It will be nice to see you too man....and you poppy as well...and of course Baddog ;)

of course

12-09-2004, 12:39 PM	#1
eroswebmaster March 1st, 2003 Join Date: Jul 2001 Location: Seat 4 @ Venetian Poker Room Posts: 20,295	My Internext Conditioning Program. I begin this intense workout program at least 3 weeks before the big event here in Vegas. I thought I'd share with you guys to help you better prepare for the physical hardships of a show. Week 1: Monday - Stand for 1 hour with glass in hand. Tuesday - day off Wednesday - Stand for 1 hour with glass in hand. Friday - day off Saturday - Stand for 1 hour with glass in hand. Sunday - Observe Sabbath kill pagans. Week 2: Important week for ramping up to the show. Monday - Stand for 2 hours with glass in hand. Tuesday - Stand for 2 hours with glass in hand. Wednesday - day off. Thursday Stand for 3 hours with glass in hand. Friday - Stand for 4 hours with glass in hand. Saturday - Stand for 5 hours with glass in hand. Sunday - Observe Sabbath kill more pagans. Week 3: Not only will we increase the standing time, but we will now focus on the voice box and for those who drink tolerance. Monday - Stand for 6 hours with beer in hand, drink one beer every hour for 6 hours. Shout for 15 minutes every hour on the hour. Tuesday - Stand for 7 hours with beer in hand, drink one beer every hour for 7 hours. Shout for 15 minutes every hour on the hour. Wednesday - Day off, but drink beer all day. Thursday - Stand for 8 hours with beer in hand, drink one beer every hour for 8 hours mixing in shots of jagermeister or tequila every 2 hours. Shout for 15 minutes every hour on the hour. Friday - Stand for 9 hours with beer in hand, drink one beer every hour for 9 hours mixing in shots of jager, tequila. Shout for 15 minutes every hour on the hour. Saturday - Stand for 10 hours with beer in hand, drink one beer every hour for 10 hours, mix in shots of jager, tequila,. Shout for 15 minutes every hour on the hour. Sunday - Observe Sabbath and kill even more pagans. Now you can add other things to this program like: Ear Drum conditioning: Turn on radio to full volume as you practice shouting. Good luck and see you in Vegas. __________________ For rent - ICQ 127-027-910 Click here for more details

12-09-2004, 12:40 PM	#3
corvette Confirmed User Join Date: Oct 2001 Location: scottsdale Posts: 7,880	what are you going to do about the head snaps? dont want to get there w/o warmup and strain yourself, you will end up in traction __________________ If you need a good company for check writing services, then check out checkissuing, and for webhosting, check out Phoenix NAP

12-09-2004, 12:42 PM	#5
corvette Confirmed User Join Date: Oct 2001 Location: scottsdale Posts: 7,880	, it will be nice to see you again eros __________________ If you need a good company for check writing services, then check out checkissuing, and for webhosting, check out Phoenix NAP

12-09-2004, 12:44 PM	#6
KittyLix Confirmed User Join Date: Apr 2004 Location: Las Vegas Posts: 2,036	__________________

12-09-2004, 01:44 PM	#11
Poppy Confirmed User Join Date: Apr 2002 Location: O H I O Posts: 6,254	I have loaded up on Airborne __________________ VP Sales, Peak5Payments [email protected] Skype: consultpoppy In adult since 98'

12-09-2004, 12:40 PM	#2
PrivateIvy Confirmed User Industry Role: Join Date: Oct 2003 Location: North Carolina Posts: 4,257	haha...good one ! And to think I was gonna add an extra few hours a week at the gym Ivy

12-09-2004, 12:44 PM	#7
baddog So Fucking Banned Industry Role: Join Date: Apr 2001 Location: the beach, SoCal Posts: 107,089	Pretty good, I do about the same except that I spend a two hours every weeknight, and 5 hours on the weekends walking thru the malls with a full glass and try to keep from spilling any on me or anyone else.

12-09-2004, 12:45 PM	#8
Jace FBOP Class Of 2013 Industry Role: Join Date: Jan 2004 Location: bumfuck, ky Posts: 35,562	here is mine

12-09-2004, 12:46 PM	#9
Jace FBOP Class Of 2013 Industry Role: Join Date: Jan 2004 Location: bumfuck, ky Posts: 35,562	can't forget what I have in storage

12-09-2004, 01:33 PM	#10
demented Confirmed User Industry Role: Join Date: Dec 2002 Location: Cincinnati Ohio Posts: 2,388	good one man..

12-09-2004, 01:45 PM	#12
Elli Reach for those stars! Industry Role: Join Date: Apr 2003 Location: Vancouver, BC Posts: 17,991	hehe of course the women need to practice this in high heels, with increasing heel height and stiletto-thinness. And don't forget you have to stand there holding your coat and your drink after the first hour of standing. Also I think some flair needs to be put into the phrase, "Hey, wanna come party?" Too often I hear it with poor delivery or lackluster attitude. Let's get in shape, people! __________________ email: [email protected]