yesterday's full body workout.
 

i want to sex you up

looks pretty good :thumbsup

im training with an old bodybuilder (now a dad) and has me doing some crazy workouts, but basically all body and I feel it more than when I do isolated workouts (back & bi's or chest & tri's, etc.)

what kind of routine does he have ya doing?

Are you doing time??

best routine for a single day i have seen on the boards in months...

simple and compound movements = more growth and less chance of injury. The End

:1orglaugh:1orglaugh LOL

What do you put up on the leg press?

Nice read bro...

As I said in another thread....keeping it simple like this workout is the best. You'll get the same results, or better than doing all of that isolation crap.

i have no idea what i could push on a leg press these days, i do just those 2 main exercises and throw in a set of ab work on a couple of the days.

i bet u can move some 45lb plates though eh! i'll guess 550.:thumbsup

Looks like your hard work is paying off ;)

waste of time machine...

can put 2000 lbs on there and get zero gains..

I don't need any size gain, I already have quadzillas. It does work for toning though and calves.

yeah, but can you do this?

Hey Bro, my work outs have been going good too. I havent really ratcheted up the bulk building yet, still dropping the weight but have lost 15 pounds in the last month. About to start cranking the muscle building.

That's scary. Although, now I'm gonna try it.

Looks like the hard work is paying off for you, keep it up!

:thumbsup:thumbsup yer gonna have to post some before & after pics when the time comes eh! show the people how it's done :1orglaugh:1orglaugh:1orglaugh
now that's something i'd like to see :thumbsup let us know how it goes with some video...........