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yesterday's full body workout. yesterday's full body workout.
Discuss what's fucking going on, and which programs are best and worst. One-time "program" announcements from "established" webmasters are allowed.

 
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Old 04-27-2011, 09:41 AM   #1
dyna mo
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yesterday's full body workout.
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Old 04-27-2011, 09:43 AM   #2
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i want to sex you up
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Old 04-27-2011, 09:45 AM   #3
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looks pretty good

im training with an old bodybuilder (now a dad) and has me doing some crazy workouts, but basically all body and I feel it more than when I do isolated workouts (back & bi's or chest & tri's, etc.)
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Old 04-27-2011, 09:47 AM   #4
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looks pretty good

im training with an old bodybuilder (now a dad) and has me doing some crazy workouts, but basically all body and I feel it more than when I do isolated workouts (back & bi's or chest & tri's, etc.)
what kind of routine does he have ya doing?
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Old 04-27-2011, 09:55 AM   #5
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Are you doing time??
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Old 04-27-2011, 10:02 AM   #6
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best routine for a single day i have seen on the boards in months...

simple and compound movements = more growth and less chance of injury. The End
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Old 04-27-2011, 10:07 AM   #7
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i want to sex you up
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Old 04-27-2011, 10:31 AM   #8
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What do you put up on the leg press?
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Old 04-27-2011, 11:36 AM   #9
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Nice read bro...
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Old 04-27-2011, 11:50 AM   #10
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As I said in another thread....keeping it simple like this workout is the best. You'll get the same results, or better than doing all of that isolation crap.
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Old 04-27-2011, 12:41 PM   #11
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What do you put up on the leg press?
i have no idea what i could push on a leg press these days, i do just those 2 main exercises and throw in a set of ab work on a couple of the days.

i bet u can move some 45lb plates though eh! i'll guess 550.
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Old 04-27-2011, 01:44 PM   #12
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Looks like your hard work is paying off ;)
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Old 04-27-2011, 02:18 PM   #13
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What do you put up on the leg press?
waste of time machine...

can put 2000 lbs on there and get zero gains..
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Old 04-27-2011, 02:21 PM   #14
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waste of time machine...

can put 2000 lbs on there and get zero gains..
I don't need any size gain, I already have quadzillas. It does work for toning though and calves.
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Old 04-27-2011, 02:23 PM   #15
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I don't need any size gain, I already have quadzillas. It does work for toning though and calves.
yeah, but can you do this?
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Old 04-27-2011, 02:25 PM   #16
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Hey Bro, my work outs have been going good too. I havent really ratcheted up the bulk building yet, still dropping the weight but have lost 15 pounds in the last month. About to start cranking the muscle building.
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Old 04-27-2011, 02:26 PM   #17
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yeah, but can you do this?
That's scary. Although, now I'm gonna try it.

Looks like the hard work is paying off for you, keep it up!
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Last edited by kristin; 04-27-2011 at 02:29 PM..
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Old 04-27-2011, 02:31 PM   #18
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Hey Bro, my work outs have been going good too. I havent really ratcheted up the bulk building yet, still dropping the weight but have lost 15 pounds in the last month. About to start cranking the muscle building.
yer gonna have to post some before & after pics when the time comes eh! show the people how it's done
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That's scary. Although, now I'm gonna try it.
now that's something i'd like to see let us know how it goes with some video...........
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