Abs, what worked for you? - GoFuckYourself.com

slapass · 01-30-2018, 05:34 PM

If anything has. I am looking at some specific equipment of just keep doing cat stretches...

OneHungLo · 01-30-2018, 05:40 PM

Quote:

Originally Posted by slapass

If anything has. I am looking at some specific equipment of just keep doing cat stretches...

Diet...that's it.

Low body fat % = abs.

Sly · 01-30-2018, 05:42 PM

Check out the slow carb diet.

PM me if you need a meal plan.

Sly · 01-30-2018, 05:43 PM

You already have abs. Everyone does.

Your problem is you can't SEE them.

Targeted weight loss doesn't exist. You need to shed that layer of fat and those abs will slowly show.

~Ray · 01-30-2018, 05:47 PM

Lower carbs

Ray
Hardlinks.org

Look Chang · 01-30-2018, 05:57 PM

Nothing ...

slapass · 01-30-2018, 05:59 PM

Quote:

Originally Posted by Sly

You already have abs. Everyone does.

Your problem is you can't SEE them.

Targeted weight loss doesn't exist. You need to shed that layer of fat and those abs will slowly show.

Ok. Fuck, I am down 18 lbs. 195 lbs at 6feet tall. I wonder when they will show?

baddog · 01-30-2018, 06:00 PM

Planking; PITA, but they work.

baddog · 01-30-2018, 06:01 PM

Quote:

Originally Posted by slapass

Ok. Fuck, I am down 18 lbs. 195 lbs at 6feet tall. I wonder when they will show?

Another 10 lbs at least

Sly · 01-30-2018, 06:04 PM

Quote:

Originally Posted by slapass

Ok. Fuck, I am down 18 lbs. 195 lbs at 6feet tall. I wonder when they will show?

Day 1-6:
No alcohol. No sugar. No white carbs. No fruit.

180 g lean protein daily minimum, 30 g for breakfast minimum
as much vegetables as you want
beans, lentils are okay and encouraged in moderation

Day 7:
eat whatever you want
no joke, this is important. Eat like a retard if you like

Bonus side effect:
stupid amount of energy

pimpmaster9000 · 01-30-2018, 06:07 PM

Eat just fish and salad...add some lemon juice and blend that shit...chug it down like a boss...eat only this...also kale and a banana blended as a snack...

Cheat meal: do not blend the fish and veggies...also you can eat just cabbage...

Super clean and easy diet...no spices outside of salt and lemon juice...maybe some nuts mixed just for energy but no more than a handful...

Drink only water...or green tea...you do not feed or drink for taste...forget about that shit...you eat and drink only for nutrients...

This diet requires balls...

baddog · 01-30-2018, 06:38 PM

Quote:

Originally Posted by crucifissio

Eat just fish and salad...add some lemon juice and blend that shit...chug it down like a boss...eat only this...also kale and a banana blended as a snack...

Cheat meal: do not blend the fish and veggies...also you can eat just cabbage...

Super clean and easy diet...no spices outside of salt and lemon juice...maybe some nuts mixed just for energy but no more than a handful...

Drink only water...or green tea...you do not feed or drink for taste...forget about that shit...you eat and drink only for nutrients...

This diet requires balls...

Bass-O-Matic, for the best in blended fish.

slapass · 01-30-2018, 08:52 PM

Quote:

Originally Posted by Sly

Day 1-6:
No alcohol. No sugar. No white carbs. No fruit.

180 g lean protein daily minimum, 30 g for breakfast minimum
as much vegetables as you want
beans, lentils are okay and encouraged in moderation

Day 7:
eat whatever you want
no joke, this is important. Eat like a retard if you like

Bonus side effect:
stupid amount of energy

Super close to weight watchers.

slapass · 01-30-2018, 08:53 PM

Quote:

Originally Posted by baddog

Another 10 lbs at least

Well it gives me a goal.

OneHungLo · 01-30-2018, 08:56 PM

Quote:

Originally Posted by slapass

Well it gives me a goal.

Are you lifting weights or just dieting?

baddog · 01-30-2018, 09:04 PM

Quote:

Originally Posted by slapass

Well it gives me a goal.

Yeah, about that; I was thinking about it and I am 6' and about 177; aim for 175. You can do 20 standing on your head.

Primarily, because it is difficult to eat and drink that way.

bronco67 · 01-31-2018, 04:57 AM

Meal prep. Meal prep. Meal prep. It's the secret.

When you're in total control of what you eat, the fat will start melting off. Of course, you should know your BMR before you do anything.

I don't do anything too elaborate for my meal prep...I keep it simple and it takes me about 90 minutes every Sunday. Each meal consists of:

1. a protein source. Either 4 ounces of pork loin, turkey, chicken or cod. I put all of the meat in a big broil pan and use the convection feature of my oven to cook it to just shy of being done. That way it can cook the rest of the way when microwaving from the fridge later.

2. A carb. Either a half cup of mashed sweet potatoes, regular potatoes or white rice. Rice is easy to make. Sweet potatoes are 45 minutes in the oven. For mashed potatoes I buy the pre-made packs for 3 bucks and gives 5 servings.

3. a vegetable. A half cup of steamed broccoli, cauliflower or spinach. I use "steam in bag" microwave bag vegetables. About $1.79 per bag and gives about 5 servings.

Put the protein, carb and veggie in sealed meal containers and stick half in the fridge, half in the freezer. I make about 13 or 14 meals so I have at least 2 per day because breakfast is a wild card....usually pancakes. Also I get Wendy's once per week.

I've maintained a six pack for the last 3 years even when I'm bulking. Actually, the visibility of my abs is what dictates how much I eat. If they start getting blurry, then I know it's time to take a step back and lose some fat. So I'm at a point where I'm not counting calories as much. It's more instinctual. I wouldn't recommend that for a beginner meal prepper.

It's not rocket science. Steadily take in less than energy what you burn for an extended period and the fat can't stay over your abs. Don't think that exercising like crazy and eating whatever you want will get any results. That's not sustainable.

Diet is twice as important as exercise if the goal is losing fat.

pornguy · 01-31-2018, 04:58 AM

Nothing will show unless you build them.

Plus the fat loss.

CurrentlySober · 01-31-2018, 05:05 AM

Quote:

Originally Posted by Sly

Day 7:
eat whatever you want
no joke, this is important. Eat like a retard if you like

Day 7 is also my day 1, 2, 3, 4, 5 and 6...

& I have awsome 'flabs'

CaptainHowdy · 01-31-2018, 08:14 AM

I keep mine hidden ...

01-30-2018, 05:34 PM	#1
slapass Too lazy to set a custom title Join Date: Nov 2002 Location: Earth Posts: 14,622	Abs, what worked for you? If anything has. I am looking at some specific equipment of just keep doing cat stretches...

01-30-2018, 05:42 PM	#3
Sly Let's do some business! Industry Role: Join Date: Sep 2004 Location: Austin, TX Posts: 31,319	Check out the slow carb diet. PM me if you need a meal plan. __________________ Vacares - Web Hosting, Domains, O365, Security & More - Paxum and BTC Accepted Windows VPS now available - 3 months free for GFY members - 3 slots available Great for TSS, Nifty Stats, remote work, virtual assistants, etc. Click here for more details.

01-30-2018, 05:43 PM	#4
Sly Let's do some business! Industry Role: Join Date: Sep 2004 Location: Austin, TX Posts: 31,319	You already have abs. Everyone does. Your problem is you can't SEE them. Targeted weight loss doesn't exist. You need to shed that layer of fat and those abs will slowly show. __________________ Vacares - Web Hosting, Domains, O365, Security & More - Paxum and BTC Accepted Windows VPS now available - 3 months free for GFY members - 3 slots available Great for TSS, Nifty Stats, remote work, virtual assistants, etc. Click here for more details.

01-30-2018, 05:47 PM	#5
~Ray visit hardlinks.org Industry Role: Join Date: Jun 2003 Location: Las Vegas , Nv >>> [email protected] or icq 94994627 anytime Posts: 18,362	Lower carbs Ray Hardlinks.org __________________ Adult Backlinks for Adult Websites - Testimonials Available

01-30-2018, 05:57 PM	#6
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01-30-2018, 06:00 PM	#8
baddog So Fucking Banned Industry Role: Join Date: Apr 2001 Location: the beach, SoCal Posts: 107,089	Planking; PITA, but they work.

01-30-2018, 06:07 PM	#11
pimpmaster9000 Too lazy to set a custom title Industry Role: Join Date: Dec 2011 Posts: 26,732	Eat just fish and salad...add some lemon juice and blend that shit...chug it down like a boss...eat only this...also kale and a banana blended as a snack... Cheat meal: do not blend the fish and veggies...also you can eat just cabbage... Super clean and easy diet...no spices outside of salt and lemon juice...maybe some nuts mixed just for energy but no more than a handful... Drink only water...or green tea...you do not feed or drink for taste...forget about that shit...you eat and drink only for nutrients... This diet requires balls... __________________ Report a suspicious cracker: Click Here

01-31-2018, 04:57 AM	#17
bronco67 Too lazy to set a custom title Join Date: Dec 2006 Posts: 29,032	Meal prep. Meal prep. Meal prep. It's the secret. When you're in total control of what you eat, the fat will start melting off. Of course, you should know your BMR before you do anything. I don't do anything too elaborate for my meal prep...I keep it simple and it takes me about 90 minutes every Sunday. Each meal consists of: 1. a protein source. Either 4 ounces of pork loin, turkey, chicken or cod. I put all of the meat in a big broil pan and use the convection feature of my oven to cook it to just shy of being done. That way it can cook the rest of the way when microwaving from the fridge later. 2. A carb. Either a half cup of mashed sweet potatoes, regular potatoes or white rice. Rice is easy to make. Sweet potatoes are 45 minutes in the oven. For mashed potatoes I buy the pre-made packs for 3 bucks and gives 5 servings. 3. a vegetable. A half cup of steamed broccoli, cauliflower or spinach. I use "steam in bag" microwave bag vegetables. About $1.79 per bag and gives about 5 servings. Put the protein, carb and veggie in sealed meal containers and stick half in the fridge, half in the freezer. I make about 13 or 14 meals so I have at least 2 per day because breakfast is a wild card....usually pancakes. Also I get Wendy's once per week. I've maintained a six pack for the last 3 years even when I'm bulking. Actually, the visibility of my abs is what dictates how much I eat. If they start getting blurry, then I know it's time to take a step back and lose some fat. So I'm at a point where I'm not counting calories as much. It's more instinctual. I wouldn't recommend that for a beginner meal prepper. It's not rocket science. Steadily take in less than energy what you burn for an extended period and the fat can't stay over your abs. Don't think that exercising like crazy and eating whatever you want will get any results. That's not sustainable. Diet is twice as important as exercise if the goal is losing fat. __________________

01-31-2018, 04:58 AM	#18
pornguy Too lazy to set a custom title Industry Role: Join Date: Mar 2003 Location: Homeless Posts: 62,911	Nothing will show unless you build them. Plus the fat loss. __________________ PornGuy skype me pornguy_epic AmateurDough The Hottes Shemales online! TChicks.com \| Angeles Cid \| Mariana Cordoba \| MAILERS WELCOME!

01-31-2018, 08:14 AM	#20
CaptainHowdy Too lazy to set a custom title Industry Role: Join Date: Dec 2004 Location: Happy in the dark. Posts: 93,350	I keep mine hidden ... __________________ "Tjeezers.cam wishes you a nice day”