The Lazy Mans Guide to Working Out - GoFuckYourself.com

EscortBiz · 05-20-2003, 07:42 PM

You grow when you sleep lol

Only work out 1 hour and only every other day, rest the whole weekend.

What else lol

B Sandwich · 05-20-2003, 07:50 PM

just remember these numbers, you will be buff (without steroids)

5 - days a week

1 to 2 - bodyparts worked per day

6 to 8 - sets per bodypart

4 to 6 - reps per set

3 - minutes between sets

1.5 - grams of protein per pound of bodyweight to intake daily

this program is called max-ot and it WILL get you HUGE and STRONG... I swear by it

here is everyhitn you need to know about it

http://free-st.hinet.hr/mitoz/MAX-OT.pdf

p.s. - this program is not intended for steroid users, it works best naturally... it is not enough volume for an anabolic steroid user

p.p.s. - also order all supplements from dpsnutrition.com , paying GNC prices is retarted compared to these

lil2rich4u2 · 05-20-2003, 07:52 PM

Quote:

Originally posted by B Sandwich
just remember these numbers, you will be buff (without steroids)

5 - days a week

1 to 2 - bodyparts worked per day

6 to 8 - sets per bodypart

4 to 6 - reps per set

3 - minutes between sets

1.5 - grams of protein per pound of bodyweight to intake daily

this program is called max-ot and it WILL get you HUGE and STRONG... I swear by it

here is everyhitn you need to know about it

http://free-st.hinet.hr/mitoz/MAX-OT.pdf

p.s. - this program is not intended for steroid users, it works best naturally... it is not enough volume for an anabolic steroid user

Have you seen any results?

EscortBiz · 05-20-2003, 07:55 PM

without steriods you are fucked, and with that you need serious protien intake + serious working out

B Sandwich · 05-20-2003, 07:56 PM

Quote:

Originally posted by lil2rich4u2

Have you seen any results?

well, I've gained around 35 lbs muscle over 16 months on it... 1 1/2 inches on my biceps, and all of my lifts have gone up a good 35 to 50%

but, the most important thing is the bitches... every chick (and dude for that matter) who hasn't seen me in like 6 months mentions how big (or huge, built, swoll, etc.) I got since last time they seen me. I have a gf and its hilarious how jealous she gets cuz chicks come up and do it right in front of her at the club

B Sandwich · 05-20-2003, 07:58 PM

Quote:

Originally posted by EscortBiz
without steriods you are fucked, and with that you need serious protien intake + serious working out

www.bodybuilding.com

there is a forum there and hundreds of natural bodybuilders who see insane results on this program

EscortBiz · 05-20-2003, 08:01 PM

Quote:

Originally posted by B Sandwich

www.bodybuilding.com

there is a forum there and hundreds of natural bodybuilders who see insane results on this program

GET REAL WAKE UP!

[Labret] · 05-20-2003, 08:01 PM

Lets see some before and after pics. And Im not saying that to be an ass. I love before and after pics.

1.5 grams of protein per lb of bodyweight is hard, esp if you are 200+ lbs. usually more protein means more calories. And if you are not doing a bunch of cardio its hard to keep the the pudge from building. and cardio is detrimental to mass building.

lil2rich4u2 · 05-20-2003, 08:03 PM

Quote:

Originally posted by EscortBiz

GET REAL WAKE UP!

What are you saying EB?

Building up without roids is not so possible?

Juicy D. Links · 05-20-2003, 08:04 PM

NATURAL BODYBUILDER

Juicy D. Links · 05-20-2003, 08:05 PM

Quote:

Originally posted by lil2rich4u2

What are you saying EB?

Building up without roids is not so possible?

EscortBiz · 05-20-2003, 08:06 PM

Quote:

Originally posted by lil2rich4u2

What are you saying EB?

Building up without roids is not so possible?

Sure it is but regardless if you drint the entire GNC every day it will take at least 3-5 years.

You wanna talk about message boards:

Here is one with over 40,000 users who all thought you can build up without roids, they now know different.

http://boards.elitefitness.com/forum...p?s=&forumid=2

FlyingIguana · 05-20-2003, 08:08 PM

Quote:

Originally posted by EscortBiz
You grow when you sleep lol

Only work out 1 hour and only every other day, rest the whole weekend.

What else lol

i work out two hours a week. actually every 8 days. but i also have a workout schedule thats every 2 days, but out of an 8 day cycle its pretty much only 2 heavy days and a couple speed days.

B Sandwich · 05-20-2003, 08:08 PM

Quote:

Originally posted by [Labret]
Lets see some before and after pics. And Im not saying that to be an ass. I love before and after pics.

ok let me see if I have any "before" pics, I know I took some a while back, just gotta hunt them down on my HD

these are the spokespeople for this program and ast-ss, they are (supposedly) openly natural, and use max-ot specifically

skip lacour

pretty fucking huge huh

jeff willet

Juicy D. Links · 05-20-2003, 08:10 PM

Quote:

Originally posted by B Sandwich

ok let me see if I have any "before" pics, I know I took some a while back, just gotta hunt them down on my HD

these are the spokespeople for this program and ast-ss, they are (supposedly) openly natural, and use max-ot specifically

skip lacour

pretty fucking huge huh

jeff willet

those guys must have some good "gear"

B Sandwich · 05-20-2003, 08:10 PM

Quote:

Originally posted by EscortBiz

http://boards.elitefitness.com/forum...p?s=&forumid=2

links to main forum

Juicy D. Links · 05-20-2003, 08:13 PM

check this out yo

http://www.squeezer.net/upload/greg1.jpg
http://www.squeezer.net/upload/greg2.jpg
http://www.squeezer.net/upload/greg3.jpg
http://www.squeezer.net/upload/greg4.jpg

B Sandwich · 05-20-2003, 08:14 PM

Quote:

Originally posted by juicylinks
check this out yo

yeah greg valentino's arms were freaking huge, he was a synthol abuser.. lmfao... dumbass

Juicy D. Links · 05-20-2003, 08:15 PM

thats overdoing it

EscortBiz · 05-20-2003, 08:17 PM

Quote:

Originally posted by B Sandwich

ok let me see if I have any "before" pics, I know I took some a while back, just gotta hunt them down on my HD

these are the spokespeople for this program and ast-ss, they are (supposedly) openly natural, and use max-ot specifically

skip lacour

pretty fucking huge huh

jeff willet

I only needed to look once to tell you these guys are heavy roid users.

The chest gives it away too lol

Notice this chest, hes natrual and took him years and hes in no way close to roids users

EscortBiz · 05-20-2003, 08:18 PM

Quote:

Originally posted by B Sandwich

yeah greg valentino's arms were freaking huge, he was a synthol abuser.. lmfao... dumbass

thats a temp oil booster

B Sandwich · 05-20-2003, 08:20 PM

Quote:

Originally posted by juicylinks
thats overdoing it

A Tribute to Greg Valentino: A dumbass

BEFORE:

AFTER:

EscortBiz · 05-20-2003, 08:22 PM

B Sandwich · 05-20-2003, 08:23 PM

popeye is openly a juicehead

EscortBiz · 05-20-2003, 08:24 PM

Quote:

Originally posted by B Sandwich
popeye is openly a juicehead

dnsmonster · 05-20-2003, 08:24 PM

I just read most of the Max-OT and it actually makes sense. I think I am going to give it a try. It's pretty close to my current work out technique. Now, I am a scrawney bastard but I gained 4 pounds in 9 days.

B Sandwich · 05-20-2003, 08:25 PM

Quote:

Originally posted by EscortBiz

Notice this chest, hes natrual and took him years and hes in no way close to roids users

how you can compare john basedow to these guys is beyond me.. basedow does "gay man's" workouts which involve high reps with low radio at a "heart pumping cardio pace" ... his is the mcdonalds of workout programs

AngelAllgood · 05-20-2003, 08:25 PM

EscortBiz · 05-20-2003, 08:26 PM

Quote:

Originally posted by B Sandwich

how you can compare john basedow to these guys is beyond me.. basedow does "gay man's" workouts which involve high reps with low radio at a "heart pumping cardio pace" ... his is the mcdonalds of workout programs

you just dont want to face reality

B Sandwich · 05-20-2003, 08:26 PM

Quote:

Originally posted by dnsmonster
I just read most of the Max-OT and it actually makes sense. I think I am going to give it a try. It's pretty close to my current work out technique. Now, I am a scrawney bastard but I gained 4 pounds in 9 days.

good luck with it man, and come post your results after a month or two... I bet all the naysayers in this thread will eat their words

also, if you needa any help, hit me up

Bobby Fissure · 05-20-2003, 08:31 PM

Quote:

Originally posted by EscortBiz

Notice this chest, hes natrual and took him years and hes in no way close to roids users

A thick head of hair is also a sign of being natural. There are very few heavy roid users who have a lot of hair (especially if they take orals like dbol and anadrol).

EscortBiz · 05-20-2003, 08:32 PM

Quote:

Originally posted by Bobby Fissure

A thick head of hair is also a sign of being natural. There are very few heavy roid users who have a lot of hair (especially if they take orals like dbol and anadrol).

EXACTLY!

Pornwolf · 05-20-2003, 08:34 PM

I'm sorry to tell you B Sandwich but that workout is a standard that has been around for years. Even before me and I've been deep into fitness for almost 17 years.

If you really wanna gain crazy size quickly find the 100 rep squat routine or the 100 rep deadlift routine. Nothing makes people gain faster than that without gearing up. The problem is only a few people have the heart to handle the routine.

B Sandwich · 05-20-2003, 08:44 PM

Quote:

Originally posted by Pornwolf
I'm sorry to tell you B Sandwich but that workout is a standard that has been around for years. Even before me and I've been deep into fitness for almost 17 years.

If you really wanna gain crazy size quickly find the 100 rep squat routine or the 100 rep deadlift routine. Nothing makes people gain faster than that without gearing up. The problem is only a few people have the heart to handle the routine.

is that german volume training? funny u say that, I am about to start the 10x10 routine starting two mondays from now, when I start my next 1-test/4-ad cycle, since I don't think max-ot is enough volume

and nowhere in this thread did I say that "workout standard" was new.. I just said it works

B Sandwich · 05-20-2003, 08:46 PM

Quote:

Originally posted by Bobby Fissure

A thick head of hair is also a sign of being natural. There are very few heavy roid users who have a lot of hair (especially if they take orals like dbol and anadrol).

this dudes hair looks thick to me, I don't see any balding

[Labret] · 05-20-2003, 08:46 PM

found some before and afters. the pics section on the bodybuilding board is fantastic.

http://www.twowiresthin.com/wl2003/

He says he did it in 5 months.

B Sandwich · 05-20-2003, 08:49 PM

Quote:

Originally posted by [Labret]
found some before and afters. the pics section on the bodybuilding board is fantastic.

http://www.twowiresthin.com/wl2003/

He says he did it in 5 months.

he looks good, but he could use a big bulking phase, then another cutting phase, and he would be a good 185 ripped

psyko514 · 05-20-2003, 08:50 PM

working out?
what does that mean?

[Labret] · 05-20-2003, 08:55 PM

http://www.twowiresthin.com/wl2003/all/side/index.html

dedicated

xxxdesign-net · 05-20-2003, 08:57 PM

Quote:

Originally posted by Pornwolf

If you really wanna gain crazy size quickly find the 100 rep squat routine or the 100 rep deadlift routine. Nothing makes people gain faster than that without gearing up.

rep squat routine or rep deadlift routine??

for what, having huge legs and thighs?

Btw, how many pounds of muscle can you expect (in month) if you start using creatine? Working out 5 days/week?

B Sandwich · 05-20-2003, 08:59 PM

Quote:

Originally posted by xxxdesign-net

Btw, how many pounds of muscle can you expect (in month) if you start using creatine? Working out 5 days/week?

2-5 lbs of water weight

B Sandwich · 05-20-2003, 09:00 PM

Quote:

Originally posted by [Labret]
http://www.twowiresthin.com/wl2003/all/side/index.html

dedicated

can someone make an animated gif of these pics, and making a morphing video? that would be pimp

goBigtime · 05-20-2003, 09:02 PM

Quote:

Originally posted by B Sandwich

this dudes hair looks thick to me, I don't see any balding

He has thin hair and probably uses rogaine.

EscortBiz · 05-20-2003, 09:02 PM

Quote:

Originally posted by [Labret]
http://www.twowiresthin.com/wl2003/all/side/index.html

dedicated

looks sick to me

psyko514 · 05-20-2003, 09:04 PM

Quote:

Originally posted by EscortBiz

looks sick to me

this whole thread is sick

EscortBiz · 05-20-2003, 09:06 PM

Quote:

Originally posted by psyko514

this whole thread is sick

really? why?

goBigtime · 05-20-2003, 09:06 PM

Quote:

Originally posted by [Labret]
found some before and afters. the pics section on the bodybuilding board is fantastic.

http://www.twowiresthin.com/wl2003/

He says he did it in 5 months.

5 months? Man... is that possible?

Looks like his hair got a lot thinner in those 5 months too...

and he looks a few years older in the face if you ask me

Is he selling/promoting anything?

goBigtime · 05-20-2003, 09:09 PM

Man.. I guess that guy is legit. He's got pretty detailed logs with photos. I guess the logs probably helped keep him motivated & focused.

xxxdesign-net · 05-20-2003, 09:12 PM

Quote:

Originally posted by B Sandwich

1.5 - grams of protein per pound of bodyweight to intake daily

So, if you dont reach the amount neccessary, what can you do?

Take another protein shake 40g ? (thats added to the one I take after my workout)

Can you do that?

and do you need that much protein even the days you dont workout?

Pornwolf · 05-20-2003, 09:14 PM

Quote:

Originally posted by xxxdesign-net

rep squat routine or rep deadlift routine??

for what, having huge legs and thighs?

Btw, how many pounds of muscle can you expect (in month) if you start using creatine? Working out 5 days/week?

Either 100 rep squats routine or 100 rep deadlift. You do a light workout once a week of all the bodyparts and focus on a 100 rep descending weight continuous set once every 6 days.

It's sick. It's incredibly effective. Your legs and back are the biggest muscle groups in your body. When you do these highly taxing exercises on those groups it stimulates the rest of your body. I have seen guys grab 15 pounds of pure muscle over a couple of 6 week cycles.

Not many people can stick with it though. But as Escort Biz said in the beginning thread it's all about the rest and recuperation and the 100 rep squat routine gives you a lot of it.

By the way, creatine is no magic bullet. Make sure your protein intake is perfect before you worry about creatine.

05-20-2003, 07:42 PM	#1
EscortBiz Fuck Checks, CASH only! Join Date: May 2002 Location: New York City Posts: 19,422	The Lazy Mans Guide to Working Out You grow when you sleep lol Only work out 1 hour and only every other day, rest the whole weekend. What else lol __________________ Spanking, Medical Fetish, Sleeping, Strap-on Anal Lesbians, Girls Fucking Guys, Handjob site REAL HOT, Shemales, Anal and Ass Licking sites 100% Real EXCLUSIVE with amazing retention, ccbill payouts, lots of content FREE FTP HOSTING Promote the largest and oldest member paid escort site, Converts 10 times better then any dating site, CCBill payouts ICQ# 158802076

05-20-2003, 07:50 PM	#2
B Sandwich Confirmed User Join Date: Mar 2003 Location: nola Posts: 1,600	just remember these numbers, you will be buff (without steroids) 5 - days a week 1 to 2 - bodyparts worked per day 6 to 8 - sets per bodypart 4 to 6 - reps per set 3 - minutes between sets 1.5 - grams of protein per pound of bodyweight to intake daily this program is called max-ot and it WILL get you HUGE and STRONG... I swear by it here is everyhitn you need to know about it http://free-st.hinet.hr/mitoz/MAX-OT.pdf p.s. - this program is not intended for steroid users, it works best naturally... it is not enough volume for an anabolic steroid user p.p.s. - also order all supplements from dpsnutrition.com , paying GNC prices is retarted compared to these __________________ PubicBucks - Trade your pubes for bucks! Last edited by B Sandwich; 05-20-2003 at 07:59 PM..

05-20-2003, 07:55 PM	#4
EscortBiz Fuck Checks, CASH only! Join Date: May 2002 Location: New York City Posts: 19,422	without steriods you are fucked, and with that you need serious protien intake + serious working out __________________ Spanking, Medical Fetish, Sleeping, Strap-on Anal Lesbians, Girls Fucking Guys, Handjob site REAL HOT, Shemales, Anal and Ass Licking sites 100% Real EXCLUSIVE with amazing retention, ccbill payouts, lots of content FREE FTP HOSTING Promote the largest and oldest member paid escort site, Converts 10 times better then any dating site, CCBill payouts ICQ# 158802076

05-20-2003, 08:22 PM	#23
EscortBiz Fuck Checks, CASH only! Join Date: May 2002 Location: New York City Posts: 19,422	__________________ Spanking, Medical Fetish, Sleeping, Strap-on Anal Lesbians, Girls Fucking Guys, Handjob site REAL HOT, Shemales, Anal and Ass Licking sites 100% Real EXCLUSIVE with amazing retention, ccbill payouts, lots of content FREE FTP HOSTING Promote the largest and oldest member paid escort site, Converts 10 times better then any dating site, CCBill payouts ICQ# 158802076

05-20-2003, 08:23 PM	#24
B Sandwich Confirmed User Join Date: Mar 2003 Location: nola Posts: 1,600	popeye is openly a juicehead __________________ PubicBucks - Trade your pubes for bucks!

05-20-2003, 08:01 PM	#8
[Labret] Registered User Industry Role: Join Date: May 2001 Location: Са́нкт-Петербу́рг Posts: 10,945	Lets see some before and after pics. And Im not saying that to be an ass. I love before and after pics. 1.5 grams of protein per lb of bodyweight is hard, esp if you are 200+ lbs. usually more protein means more calories. And if you are not doing a bunch of cardio its hard to keep the the pudge from building. and cardio is detrimental to mass building.

05-20-2003, 08:04 PM	#10
Juicy D. Links So Fucking Banned Industry Role: Join Date: Apr 2001 Location: N.Y. -Long Island -- Posts: 122,992	NATURAL BODYBUILDER

05-20-2003, 08:13 PM	#17
Juicy D. Links So Fucking Banned Industry Role: Join Date: Apr 2001 Location: N.Y. -Long Island -- Posts: 122,992	check this out yo http://www.squeezer.net/upload/greg1.jpg http://www.squeezer.net/upload/greg2.jpg http://www.squeezer.net/upload/greg3.jpg http://www.squeezer.net/upload/greg4.jpg

05-20-2003, 08:15 PM	#19
Juicy D. Links So Fucking Banned Industry Role: Join Date: Apr 2001 Location: N.Y. -Long Island -- Posts: 122,992	thats overdoing it

05-20-2003, 08:24 PM	#26
dnsmonster Confirmed User Join Date: Jul 2002 Location: A warm place. Posts: 634	I just read most of the Max-OT and it actually makes sense. I think I am going to give it a try. It's pretty close to my current work out technique. Now, I am a scrawney bastard but I gained 4 pounds in 9 days. __________________ I couldn't possibly know what I'm talking about, I'm completely, absolutely and definitively out of my fucking mind.

05-20-2003, 08:25 PM	#28
AngelAllgood Confirmed User Join Date: May 2003 Posts: 295	__________________ PG4L

05-20-2003, 08:34 PM	#33
Pornwolf Drunk and Unruly Join Date: Jan 2002 Location: Hollywood Posts: 22,712	I'm sorry to tell you B Sandwich but that workout is a standard that has been around for years. Even before me and I've been deep into fitness for almost 17 years. If you really wanna gain crazy size quickly find the 100 rep squat routine or the 100 rep deadlift routine. Nothing makes people gain faster than that without gearing up. The problem is only a few people have the heart to handle the routine. __________________ I've trusted my sites to them for over a decade... Webair, bitches.

05-20-2003, 08:46 PM	#36
[Labret] Registered User Industry Role: Join Date: May 2001 Location: Са́нкт-Петербу́рг Posts: 10,945	found some before and afters. the pics section on the bodybuilding board is fantastic. http://www.twowiresthin.com/wl2003/ He says he did it in 5 months.

05-20-2003, 08:50 PM	#38
psyko514 See sig. Join Epic Cash. Join Date: Oct 2002 Location: Montreal, Quebec. ICQ: 214702014 Posts: 22,366	working out? what does that mean? __________________ Bad Girl Bucks - 50% Revshare through CCBill. Promote BrandyDDD, Pixie's Pillows, Action Allie and more! Phoenix Forum Pics \| Webmaster Access Montreal pics email: psyko514(a)gmail.com \| icq: 214-702-014

05-20-2003, 08:55 PM	#39
[Labret] Registered User Industry Role: Join Date: May 2001 Location: Са́нкт-Петербу́рг Posts: 10,945	http://www.twowiresthin.com/wl2003/all/side/index.html dedicated

05-20-2003, 09:09 PM	#48
goBigtime Confirmed User Join Date: Nov 2002 Posts: 7,761	Man.. I guess that guy is legit. He's got pretty detailed logs with photos. I guess the logs probably helped keep him motivated & focused.